Top Tips to Maintain Oral Care

Maintaining healthy teeth requires continuous care. There is an increasing awareness about oral care among the general public. People have recognized the importance of taking care of teeth, using the right products as well as being mindful of daily habits. The health of your teeth can impact overall health. Teeth play a significant role for an individual’s self confidence and can even determine if one is at risk for a variety of diseases. Listed below are some of the recommendations to ensure your teeth are healthy.

Use the right toothbrush

Using that right toothbrush that is suitable for your teeth is extremely important. One of the common mistakes that people make while selecting a toothbrush is they go for hard bristles. Brushes with hard bristles need to be used with a gentle touch. Most people tend to apply a lot of pressure while brushing. This can lead to enamel loss and even receding gums. In comparison using brushes with softer bristles allows people to apply more pressure without causing harm to their dental health. Toothbrushes should be regularly replaced as become blunt and tilted with use. This will make the toothbrush an ineffective cleaning tool.

Practice proper technique

Practicing the correct brushing technique is also important. Hold the toothbrush at a 45-degree angle, pointed toward the gum line. Apply gentle pressure and use short circular motions to clean your teeth. Each tooth should be brushed 10 to 15 times per session. Do not over-do your brushing routine. An aggressive brushing technique leads to damage of teeth and erosion of the gum line. Brushing your teeth twice a day is ideal.

Avoid sugary food & beverages

Consuming food and beverages containing high levels of sugar is one of the main reasons for tooth decay. Every time an individual has something that is extremely sweet, it produces bacteria and acidity in their mouth. This leads to the formation of plaque and eats away the tooth enamel and damages the gums. Reducing the consumption of overly sweet edible products is good for your oral health. Brushing your teeth 20 to 30 minutes after every meal and snack is also recommended.

Floss without fail

Many people neglect flossing on a regular basis. Flossing may not be the most enjoyable process but it is an important one. It helps remove leftover food stuck to your teeth that cannot be reached by a conventional toothbrush. Flossing every night before bed is a highly recommended habit to maintain good oral hygiene.

Visit a professional oral care expert

It is important to regularly visit an oral healthcentre and consult with a dental professional. Not visiting a dentist for a long period can compound oral health problems as they are not treated in time. Seeing an oral care expert at least twice a year is recommended. This will allow you to identify and treat any kind of dental problems at an early stage and prevent complications.